classes
MAGAFUSION
If you like to dance and have no major problem with basic rhythm PLUS you would like to tone your body at the same time...... This is the perfect class for you! I have created this 75min workout that combines basic floor aerobic moves and resistance training. The music is all by original artists and if you listen to the radio, you already know the hits! We use weights and/or tube between our dance moves to build some muscle, which in turn will help us burn the calories twice as fast.
WHAT YOU NEED
Good indoor runners, water bottle and love for music
WHERE
WHEN
All Year- Please check our calendar
COST
Varies on location
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MAGAFIT
Designed to strengthen the cardiovascular system, tone muscles, and boost balance, flexibility, endurance and speed. We use dumbbells, resistance bands, gliding discs, elevated benches and other equipment. Exercises can be modified to accommodate all fitness levels
WHAT YOU NEED
Water bottle, indoor/outdoor runners and a mat
WHERE:
ONLINE and at GWH
WHEN
All year
- Please check our calendar.
COST
Varies on location and time of year
![received_530899934018980[1].jpeg](https://static.wixstatic.com/media/80f8e1_59690f57c5b3481286d0f0561ccccd0c~mv2.jpeg/v1/crop/x_600,y_0,w_2897,h_2730/fill/w_278,h_262,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/received_530899934018980%5B1%5D.jpeg)
MAGAPOUND
If you like POUND you will love this..... It is the perfect class because it has a rehearsal(warmup) before the final performance I have created this 60min workout that starts with simple POUND HIIT which is then followed by choreographed POUND and then a STRETCH....AHHHH. The music is all by original artists and if you listen to the radio, you already know the hits!
WHAT YOU NEED
Great indoor runners, water bottle and love for music
WHERE
ONLINE, OUTDOORS and GWH - check calendar
WHEN
varies throughout the year
Please check our calendar.
COST
$180 Full session (one day)
$130 for a 10 Punch Pass
$80 for a 5 Punch Pass
$15 for a one time DROP-IN FEE
$20/month for ONLINE FITNESS
MAGALIFT
Excellent choice of class if you are looking to take your fitness to a higher level or just tone your already fit body. This class focuses on muscle work. We isolate and then combine different movements but always work one group of muscles at a time. This class has great inspiring music and you will get results if you push the envelope. Wide variety of portable equipment might be used in these workouts but mostly free weights and/or barbells
WHAT YOU NEED
yoga mat and indoor/outdoor shoes.
WHERE:
OUTDOORS June-September
ONLINE all year long
Please check our calendar.
WHEN
All year
Please check our calendar
COST
Varies on location and time of year (indoor vs outdoor)
$20/mth ONLINE FITNESS
MAGACAMP
These classes are cardio based but loaded with strength training. I use Red Deer's outdoor gyms, play structures, stairways, trail systems and green areas to create fun, yet challenging classes. These include basic training and sometime creative obstacle courses. We start and end each term with a fitness test which allows you to track your progress.
WHAT YOU NEED
Good outdoor shoes, sunscreen and bug spray and a mat
WHERE
Different locations every week TBA
WHEN
OUTDOORS ONLY June-September
Please check our calendar.
COST
$180 Full session (one day)
$130 for a 10 Punch Pass
$80 for a 5 Punch Pass
$15 for a one time DROP-IN FEE
MAGACORE
This class is new to our outdoor menu. All exercise revolve around improving our cardiovascular condition and strengthening core muscles. We find fun and creative ways to get that heart going and belly shrinking.
Perfect addition to the other outdoor bootcamps.
WHAT YOU NEED
Workout shoes and yoga mat
WHERE
OUTDOORS Different locations every week TBA
ONLINE FITNESS all year long
GWH throughout the year
WHEN
OUTDOORS June-September
GWH Tuesdays 610am
COST
$180 Full session (one day)
$130 for a 10 Punch Pass
$80 for a 5 Punch Pass
$15 for a one time DROP-IN FEE
GWH must be registered there
$20/month for ONLINE FITNESS
MAGASHRED
This class has a new name but has been a staple in our outdoor activities from the very beginning. It is a stationary class that kicks some serious butt! It includes basic resistance training with only LOW IMPACT cardio and various portable equipment. This workout focuses on toning, strengthening and improving flexibility.
Perfect addition to the outdoor bootcamps.
WHAT YOU NEED
Workout shoes and yoga mat
WHERE
TBA
WHEN
OUTDOORS ONLY June-September
COST:
$180 Full session (one day)
$130 for a 10 Punch Pass
$80 for a 5 Punch Pass
$15 for a one time DROP-IN FEE
POUND
Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities
WHAT YOU NEED
Good running shoes, water bottle, mat and love for music
WHERE
WHEN
ALL YEAR - Please check our calendar. Time varies
COST
$20/month ONLINE
In person...depends on session
MAGAHIIT
This class is short and sweet but don't let it fool you. It is mostly Tabata style 20/10 but I do play around with the format a bit. We use many different types of equipment and we ALWAYS hit that top heart rate zone. This is a must for any training schedules but not the kind of class you want to do everyday. Rated #1
Perfect addition to the outdoor bootcamps.
WHAT YOU NEED
Workout shoes and yoga mat
WHERE
ONLINE, GWH and OUTDOORS
Location TBA for Outdoor Bootcamps
WHEN
ONLINE all year, OUTDOORS June-September and at GWH throughout the year
COST:
Depends on time of year and how many times a week it is offered
$180 Full session (one day)
$130 for a 10 Punch Pass
$80 for a 5 Punch Pass
$15 for a one time DROP-IN FEE
$20/mth for ONLINE FITNESS
JUNE-SEPTEMBER
PERSONAL TRAINING
I offer personal training for groups or individuals. Personal training is a "one on one" session where you work on an individual's goals and specific needs. We start by figuring out what will and will not work for you, establish a program and get to work. People sign up to get that hands on knowledge and that little extra motivation. Being held accountable for your actions is how many of us need to feel to progress in our fitness journey.
COST
My fees are $60/hr.
If you are interested in booking a session please contact me directly at: